Redefine Your Work/Life Balance Today
Private or Corporate — what works for you?
What is Living Enso?
An ensō is a Japanese symbol for flow, creativity, connection, and simplicity. LivingEnsō is bringing that ideal into your life.
Living Ensō is learning how you thrive and how to get past the blocks that are keeping you stuck in survival mode and not investing in your mental and physical self-care & happiness.
Who is Joe Germinario?
Hi, I'm Joe Germinario—a mind-body coach with over a decade of experience in yoga, kung fu, and meditation. My journey through high-stress jobs and competitive sports taught me the importance of resilience and balance, and now, I’m here to help you find the same.
What is the Mind-Body Program?
The Mind-Body Program is designed for those feeling burnt out, out of balance, or stuck in unhealthy routines. Through personalized sessions blending movement, mindfulness, and resilience-building techniques, this program helps you reconnect with your energy, clarity, and focus.
How to Work with Me?
Using mindful movement, meditation and writing , I help clients regain control over their stress and renegotiate their relationship to work. Together, we’ll create an action plan to remove you from survival mode so you can start thriving in your life while you pursue your goals.
Working Together
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People in high-stress fields often struggle to carve out time for self-care —something not only essential for personal well-being but also key to performance at work.
These 45-minute in-house yoga sessions are designed for professionals who deal with constant pressure and spend much of the day sitting.
Along with releasing stress, improving employee wellness, and boosting energy, yoga in the workplace has been shown to increase employee retention, productivity, and engagement.
Accessible to all levels.
Contact For More Info -
If you’re in the Montréal area, why not come join me in person!
Every class is accessible to people of all levels. Come and experience yoga in a small group setting (max 8 people) and learn what it means to flow.
Move with the breath, wake up your body, release stress, and calm your mind.
Wednesday evenings 7PM - 8:00PM @ Paradigm Fitness N.D.G
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Work with me one on one and learn a yoga sequence tailored to your needs.
From the comfort of your home, you’ll learn how to use yoga to release stress, improve flexibility, and just feel better.
We’ll find the postures that suit your needs, and I’ll teach you how to modify each exercise to fit your time and energy so you can stay consistent with or without me.
After this intro course, you’ll have the foundation necessary to continue on your own, join group classes with confidence, or continue to learn with me.
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Using my experience in yoga, kung fu, meditation, and a lifetime of trying to balance my drive with my desire to live a happy and relaxed life— I created The Mind-Body Program.
In this 8-week course, I will guide you towards greater confidence and physical freedom. You’ll learn to manage stress, get in tune with what really drives you, clear your mind, and break through the blocks that keep you from enjoying everything you work so hard for.
If you’re looking to get fit, feel better, and find balance, this course is for you. (offered online & in person)
“Burnout is a result of a prolonged state of survival mode.”
- Joe Germinario