Ways to Work With Me
Mind-Body Program
Private Yoga Sessions
Office or Corporate Yoga
Group Classes
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Using my experience in yoga, kung fu, meditation, and a lifetime of trying to balance my drive with my desire to live a happy and relaxed life— I created The Mind-Body Program.
In this 8-week course, I will guide you towards greater confidence and physical freedom. You’ll learn to manage stress, get in tune with what really drives you, clear your mind, and break through the blocks that keep you from enjoying everything you work so hard for.
If you’re looking to get fit, feel better, and find balance, this course is for you. (offered online & in person)
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Work with me one on one and learn a yoga sequence tailored to your needs.
From the comfort of your home, you’ll learn how to use yoga to release stress, improve flexibility, and just feel better.
We’ll find the postures that suit your needs, and I’ll teach you how to modify each exercise to fit your time and energy so you can stay consistent with or without me.
After this intro course, you’ll have the foundation necessary to continue on your own, join group classes with confidence, or continue to learn with me.
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People in high-stress fields often struggle to carve out time for self-care —something not only essential for personal well-being but also key to performance at work.
These 45-minute in-house yoga sessions are designed for professionals who deal with constant pressure and spend much of the day sitting.
Along with releasing stress, improving employee wellness, and boosting energy, yoga in the workplace has been shown to increase employee retention, productivity, and engagement.
Accessible to all levels.
Contact For More Info
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If you’re in the Montréal area, why not come join me in person!
Every class is accessible to people of all levels. Come and experience yoga in a small group setting (max 8 people) and learn what it means to flow.
Move with the breath, wake up your body, release stress, and calm your mind.
Wednesday evenings 7PM - 8:00PM @ Paradigm Fitness N.D.G