Renegotiate Your Work/Life Balance
Private or Corporate — what works for you?
What is Mindful Movement?
Mindfulness is the art of being aware of what’s happening within and around you right now—AKA being present. Once we start noticing, we create space between stimulus and response, and it’s in that space that we regain control.
Mindful movement practices like Yoga use physical and breathing exercises to develop the connection between mind and body. By moving, stretching, and breathing in specific ways, these practices release pent-up stress and help cultivate the patience and presence necessary to handle whatever the world throws at you.
Finding Your Warrior Stance
We’ve all got a mission, even if we haven’t recognized it yet. There is something that you have always held dear, values that you have held close to your heart, something you have always believed in. Often we don’t think so, but when you learn to read the story of your life, you start to see the themes that have been with you.
Living Ensō
An ensō is a Japanese symbol for flow, creativity, connection, and simplicity. Traditionally, calligraphers would start their daily practice by drawing this symbol.
Done in one fluid motion, the resulting ensō was seen as a snapshot of the artist’s state of being in the moment of creation.
By looking at this ‘snapshot,’ an artist can gain insight and greater self-understanding. In my experience, this is true of any spontaneous act that is done with attention and practiced consistently.
An ensō is a spontaneous and authentic expression—LivingEnsō is bringing that ideal into your life.
Excellence Without Burnout, is a systematic program that uses yoga, kung fu, conversation and writing techniques to develop skill, gain insight into what you love, and learn how to pursue those goals to the fullest of your ability without burning out.
Living Ensō is learning how you thrive and how to get past the blocks that are keeping you stuck in survival mode.
Excellence Without
Burnout
Using mindful movement, meditation and writing , I help clients regain control over their stress and renegotiate their relationship to work. Together, we’ll create an action plan to remove you from survival mode so you can start thriving in your life while you pursue your goals.
“Burnout is a result of a prolonged state of survival mode.”
- Joe Germinario